National Smile Day: CBD and happiness

May 31 is National Smile Day, a day dedicated to celebrating the power of a simple smile in spreading joy and positivity. What if we told you that CBD, in addition to promoting overall well-being, can actually help you smile more?

  • cbd and smile

Why celebrate National Smile Day?

Smiles are powerful! Not only do they create a connection between two people, but the more a person smiles, the healthier their brain can be. Smiling has a direct link to our brain and can help reduce stress. There is so much a smile can do. Even a single smile can brighten someone’s day. It can also improve your day. Smiles are contagious. A healthy smile can build confidence and generate a new perspective on the world.

In the pursuit of happiness, we understand the vital role our body’s chemistry plays in achieving it. Among the numerous compounds that influence our mood, serotonin, often known as the “happiness chemical“, stands out. However, are you aware of the connection between this crucial neurotransmitter and CBD, a compound derived from cannabis? Let’s delve into this intriguing correlation and discover how you can enhance your happiness by leveraging NativaCBD products.

The history of the smile

The history of the smile can be traced back to monkeys and anthropoid apes, according to primatologist Signe Preuschoft. These animals show their teeth in a sort of smile to display dominance or warn off predators. The theory is that humans copied this behavior and, over time, the smile evolved to show amusement and enjoyment. Research suggests that, on the path to representing happiness, smiles were a way to attract partners among primitive humans.

If you’ve ever wondered why older portraits often show people not smiling, it was because people of that era had many cavities caused by sugar and a poor diet. Additionally, it was more common to perceive that aristocratic smiling and laughing were inappropriate and showed a lack of self-control or good manners. One of the few exceptions was Leonardo da Vinci’s “Mona Lisa,” although the ambiguity of the portrait is part of its fame. As dentistry evolved and attitudes toward authenticity changed, people began to smile in portraits, this time showing their teeth.

Studies of school yearbook photographs over the years indicate that the width of smiles has increased over time. The study suggests that, because participants had to hold poses for longer periods in the early days of photography, their smiles would gradually fade. The prevalence of smiling in recent history is linked to culture and traditions and varies from country to country.

Some regions with high individualism and low population density had a higher incidence of people smiling. One study found that the main reason people smile, however, can be attributed to a country’s diverse immigration tradition over time. Thus, places like Brazil and the United States, where people don’t share common customs or languages, see a higher incidence of smiling. The study states this is because a smile is part of a universal language.

A French neurologist, Guillaume Duchenne, who studied the mechanism of facial expressions, discovered that there are two types of smiles: a Duchenne smile and a non-Duchenne smile. The former smiles with the eyes and is a genuine smile, while the latter is an ambiguous, non-genuine, or merely polite smile.

CBD and serotonin

What is Serotonin?

Serotonin is a chemical produced by the human body, primarily functioning as a neurotransmitter. It’s also called the “happiness molecule” for its significant role in promoting a sense of well-being and happiness.

Here’s some more information about serotonin:

  • Chemical Nature: Serotonin is produced from the essential amino acid tryptophan, which enters the body through diet and is then converted into serotonin.
  • Role in the Body: It plays a multifaceted role, influencing various bodily functions. Primarily, it helps regulate mood but also affects digestion, sleep, bone health, and blood clotting.
  • Mood Regulation: Serotonin is known for its influence on mood. Low levels of serotonin are often associated with mood disorders like depression and anxiety.
  • Sleep Regulation: It helps regulate sleep-wake cycles and the internal clock or circadian rhythm.
  • Digestive Function: Interestingly, most of the serotonin (about 95%) is produced in the gastrointestinal tract, helping control bowel movements and digestive function.
  • Bone Health: Serotonin plays a role in bone density. High levels of serotonin in bones can lead to decreased bone density.
  • Blood Clotting: It is released by platelets in case of injury, helping to reduce blood flow and form clots.
  • Medications Acting on Serotonin: Many antidepressants, known as selective serotonin reuptake inhibitors (SSRIs), work by increasing serotonin levels in the brain.

How can CBD help on serotonin levels?

CBD affects serotonin levels, which can positively impact mood and anxiety. Here are the main benefits of CBD on serotonin levels:

  • Interaction with Serotonin receptors: CBD might not directly increase serotonin levels, but it seems to influence how the brain’s chemical receptors respond to the serotonin already present. Specifically, CBD binds to and activates the serotonin 5-HT1A receptor, playing a significant role in anxiety disorders.
  • Managing Anxiety and Depression: By influencing serotonin receptors, CBD may have antidepressant and anxiolytic effects. Many people with depression and anxiety have turned to CBD as a natural alternative to medications like SSRIs, although it’s important to consult a healthcare provider before making changes to treatment plans.
  • Indirect Effects on Mood: While directly affecting serotonin levels, CBD might also impact mood and anxiety through other mechanisms, such as its anti-inflammatory properties or its ability to induce relaxation and improve sleep.
  • Neurogenesis: Some studies suggest that CBD may promote neurogenesis, particularly in the hippocampus, an area of the brain associated with emotions and memory. Neurogenesis (the formation of new neurons) can influence serotonin levels and help improve mood.
  • Stress Reduction: By reducing stress and improving mood, CBD might indirectly support serotonin production. Chronic stress depletes serotonin levels, so by mitigating stress, CBD could potentially help maintain adequate serotonin levels.

CBD and Dopamine

What is Dopamine?

Dopamine is a neurotransmitter that acts as a chemical messenger, allowing communication between neurons or nerve cells. It belongs to the catecholamine family and serves as a precursor molecule for producing other neurotransmitters like adrenaline and noradrenaline. While it is primarily produced by neurons in the dopaminergic area of the brain, a small amount also comes from the medullary portion of the adrenal glands. The brain areas involved in dopamine production include the frontal cortex, telencephalon, and amygdala.

Dopamine plays various roles in both the central and peripheral nervous systems. In the central nervous system, it regulates movement, mood, memory, and other cognitive functions. Additionally, it inhibits prolactin production, modulates the sensation of pleasure, and influences sleep.
In the peripheral nervous system, dopamine acts as a vasodilator, promoting blood flow. It also supports intestinal functions like motility and stimulates sodium excretion through urine.

How can CBD help on dopamine levels?

CBD (cannabidiol) has been studied for its potential role in influencing dopamine levels in the brain. Here are some potential benefits of CBD related to increasing dopamine:

  • Regulating Dopamine Levels: CBD may help regulate dopamine levels. It doesn’t necessarily increase dopamine levels directly but could influence dopamine receptors in the brain. By modulating these receptors, CBD might help maintain optimal dopamine levels, thereby improving mood and cognitive function.
  • Impact on Reward and Pleasure: Dopamine is often known as the “feel-good” neurotransmitter because it is associated with feelings of pleasure and reward. CBD’s interaction with dopamine receptors could enhance these feelings, potentially helping individuals with mood disorders or lack of motivation.
  • Cognitive Function Improvement: Dopamine plays a crucial role in cognitive processes such as attention and memory. Potentially influencing dopamine levels, CBD could help improve cognitive functions, especially in conditions like ADHD, where dopamine dysregulation is often observed.
  • Addiction Treatment: CBD may aid in addiction treatment by modifying brain circuits related to drug addiction. It could help reduce the dopamine-driven reward-seeking behavior often seen in addiction.
  • Stress and Anxiety Management: Stress and anxiety can negatively impact dopamine levels. CBD is known for its calming effects, which could indirectly support maintaining healthy dopamine levels by reducing stress and anxiety.
  • Neuroprotective Properties: The neuroprotective properties of CBD may also benefit dopaminergic neurons. This could be particularly relevant for neurodegenerative diseases like Parkinson’s disease, where dopamine-producing neurons are progressively lost.

Celebrate National Smile Day with NativaCBD

On this day dedicated to the power of smiles, we invite you to join the celebration by experiencing the extraordinary benefits of CBD. NativaCBD‘s high-quality products, from CBD oil to 100% legal Cannabis Sativa flowers, are all formulated to promote a state of well-being and serenity. Whether you are seeking natural relief from stress and anxiety or simply want to boost your mood, CBD may be the key to that lighter feeling that allows you to smile with greater ease.

Visit and explore our wide range of CBD products derived from organically grown hemp. Be overwhelmed by the potential benefits of CBD and join your smile with ours on this special day!

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