How to overcome pre-exam anxiety with CBD

Throughout life, we all have to face dreaded exams. Whether it’s high school finals, a series of university exams, the bar exam, or a professional certification test. Exams are an integral part of life, and often it’s not just about studying and preparation. Managing exam anxiety and pre-performance stress is crucial to reaching certain milestones. But is it possible to overcome pre-exam anxiety with CBD? The answer is YES!

If you’ve landed on this page, it’s likely that you are about to face a crucial test in your life. In this article, we will not only focus on high school, university, graduate, or PhD students. Anyone preparing a thesis, writing a book, preparing for an oral or written exam, or meeting a deadline, can find themselves having to deal with this issue.

Pre-exam anxiety: What is it?

Pre-exam anxiety is a specific form of performance anxiety that can impair our mental state and the quality of our preparation. Although it often concerns students facing various exams, other situations like driving tests or fitness tests may also require practical and theoretical preparation. Performance anxiety is a disorder that manifests in specific situations where a person feels under scrutiny or pressure to demonstrate their abilities.

Unlike generalized anxiety, this form of anxiety is related to particular events or activities that require a performance. (Read this article to discover six benefits of CBD for anxiety). One of its main characteristics is the strong fear of others’ judgment, often associated with the fear of not measuring up, failing, or appearing incompetent in the eyes of others. These fears can generate a continuous flow of negative thoughts and worries about one’s performance, fueling mental scenarios of possible failure or negative consequences. The symptoms of exam anxiety are predominantly psychological, although in severe cases, they can include muscle and nerve pain, headaches, nausea, and tremors.

What do you do before exams?

How do you manage performance anxiety? How do you prepare for an exam or an unavoidable deadline? We’re not talking about the time dedicated to studying, practical exercises, or discussions with colleagues and friends for updates. If you too are stressed before an exam, know that exam anxiety can negatively affect your overall performance and the final result. Facing this disorder is the first step to performing at your best in an exam.

Confronting the situation to perform at your best

For many, facing an exam means dealing with two problems simultaneously: studying and anxiety. Those not accustomed to this type of challenge spend 50-70% of their time studying and the remaining 30-50% managing symptoms like sweating, accelerated heartbeat, shortness of breath, and paranoia. These negative sensations can impair clarity and performance. Calming yourself is possible, but if you don’t know how to do it or which natural substances to use, attempts to relax may be ineffective.

Distinguishing pre-exam anxiety from tension

It’s important to distinguish exam anxiety from simple tension. Symptoms like dry mouth, sweating, and mild gastrointestinal disturbances are common and not worrisome. Pre-exam anxiety, on the other hand, manifests invasively and persistently, potentially causing panic attacks and confusion. Knowing how to recognize and manage exam anxiety is essential for successfully facing important life challenges.

Why does pre-exam anxiety occur?

A qualifying or certification exam can particularly intimidate naturally more fragile individuals, but also those who, due to specific circumstances, are not at their best. Performance anxiety does not affect everyone uniformly but manifests especially in predisposed situations. In simple terms, exam anxiety (oral or written) predominantly affects those who have had negative experiences in the past, especially during exams, and struggle to overcome that trauma.

Who is more prone to suffer from It?

Exam anxiety tends to manifest in:

  • Those with low self-esteem and lack of confidence in their abilities.
  • Those who are sensitive and not used to being judged.
  • Those who tend toward extreme perfectionism.
  • Those who fear failure.
  • Those who know they haven’t studied adequately.
  • Those under pressure from family or superiors.

By analyzing these situations more closely, it is noted that pre-exam anxiety often manifests well before the exam date. The fear of not remembering anything or making mistakes during the test can compromise learning and studying, negatively influencing the entire preparation process. Another major trigger of exam anxiety is the fear of not meeting others’ expectations, leading to drops in self-esteem and fear of collective disappointment.

How to overcome pre-exam anxiety?

Overcoming pre-exam anxiety with CBD

Recently, scientific studies have shown that CBD oil can be an effective resource for combating anxiety. Also known as cannabidiol, CBD is an active compound found in the hemp plant. Unlike THC, CBD is non-psychoactive and is an excellent remedy for reducing anxiety and inducing a sense of calm. This is possible because the human body produces substances similar to cannabidiol within the endocannabinoid system. This system is present in the central and peripheral nervous systems and regulates many cognitive processes, including depression, stress, anxiety, sleep, andappetite.

According to scientists, CBD has the power to alleviate stress and induce a sense of calm. The link between CBD and anxiety is increasingly discussed because many people of all ages use it successfully to manage anxiety naturally.

Which forms of CBD to take for pre-exam anxiety?

We recommend these forms of CBD for managing pre-exam anxiety, but you can explore CBD in all its forms and find out which one is best suited to your needs.

  • CBD oil: CBD in this format is ideal because it acts quickly. The oil can be taken directly under the tongue for rapid absorption or added to food and drink. Depending on the CBD concentration, the oil will have a relaxing effect within 30 minutes after intake. One of the main advantages of the oil is its ability to reduce stress and anxiety, acting on the nervous system and promoting a sense of calm and well-being.
  • CBD herbal tea: CBD flower infusion is a popular form for women who wish to relax slightly. NativaCBD infusions are prepared with hand-picked and naturally dried hemp trim, enriched with a blend of medicinal herbs. The numerous active ingredients present in hemp flowers offer a strong anti-inflammatory and analgesic action, promoting the natural process of body harmonization. We recommend adding milk to ensure a calming effect due to the correct dissolution of CBD and the other cannabinoids contained in hemp.
  • CBD crystals: They are considered to be the purest form of the natural cannabidiol obtained using modern extraction methods up to its crystallized form. Theycan be used in various ways: dissolved in oils, electronic liquids, or pure, vaporized, dissolved in food, or simply placed under the tongue. Our CBD crystals are a completely natural product, non-toxic, and free from known contraindications or side effects. If you have any doubts on how to use them, check out our comprehensive guide to CBD crystals!
Dosage

For those who are new to CBD, starting with a modest doseoften suggested around 5-10 milligrams per day – and gradually increasing it allows you to closely observe your body’s response. This methodical approach not only reduces the risk of unwanted side effects but also helps identify the “optimal” dose that provides the best benefits. The recommended maximum daily dose is 800mg, so we advise not to exceed this amount.

In essence, finding the right CBD dosage is a personalized journey, requiring patience, attentiveness, and a willingness to adjust. By approaching this journey with an informed and cautious mindset, individuals can effectively harness the benefits of CBD while ensuring a safe and positive experience.

Some Strategies to Tackle Pre-Exam Anxiety

To combat pre-exam anxiety, whether oral or written, it is crucial to understand the importance of managing time and commitments. The main strategies, therefore, revolve around planning the workload. Planning and managing commitments provide an advantage in handling the most invasive or painful anxiety attacks. Before a qualification or professional certification exam, as well as state and university exams, it is essential to know how to study, which implies good time management.

Before the exam, especially when studying is necessary, the main advice includes:

  • Knowing How to Study: Follow a well-structured study method. Adequate preparation reduces anxiety and improves the management of the final test. Build your method, adapt it to your feelings, and use it to study effectively. For example, you can schedule study phases based on topics, distributing the preparation over various steps in time.
  • Taking Care of Yourself: Many prefer to study non-stop, neglecting sleep, diet, and leisure. This is a mistake. A good amount of sleep and a balanced diet help maintain high concentration and mood, alleviating stress. Even a little leisure is important. Read this article to discover the benefits of CBD on sleep.
  • Imagining the exam: This is a practical strategy, especially useful for the most anxious. Imagining the exam phase helps visualize how the test might unfold, managing potential anxiety attacks in front of the committee or professor. Preparing to answer questions in advance is a good defense.
  • Meditation: A technique used for thousands of years in Asia to calm the mind and stop thoughts is meditation. Ten or fifteen minutes a day, preferably before starting to study, are enough to calm the monkey mind in your brain. Read this article to discover the benefits of CBD for meditation.
  • Taking CBD Oil: Try incorporating CBD into your daily routine. It is a natural active ingredient without contraindications, to combat anxiety more directly and precisely. The intake of CBD oil can occur before, during, and after the exam.

During the exam, whether it is a qualification or university exam, you can try to:

  • Breathe Deeply: Relaxing the muscles before answering a question facilitates concentration and helps combat negative thoughts.
  • Pay Attention to the Questions: When in the grip of anxiety, focusing only on the questions asked helps ignore the physical symptoms of anxiety, such as sweating and trembling, reducing their intensity.
  • Ask another question: Contrary to popular belief, asking a different or an additional question can be crucial. If you cannot answer a question, asking another one allows you to avoid panic and find a way out.
Conclusions

Overcoming pre-exam anxiety may seem like an insurmountable challenge, but with the right strategies and the help of natural remedies like CBD oil, it is possible to face exams with greater serenity and self-confidence. We invite everyone looking for a natural way to manage pre-exam anxiety to try our products on the NativaCBD website. Discover the benefits of CBD and how it can help you overcome your academic and professional challenges.

After trying our products, we invite you to leave a review. Your experience is valuable to us and to others seeking effective solutions for pre-exam anxiety. Visiting our website is the first step towards a more serene and natural way of facing exams!

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