How CBD can help you adjust to the time change: helpful tips

CBD and the change of time

As the time change approaches, many people experience altered sleep-wake rhythms and a general sense of fatigue. Fortunately, there are natural ways to deal with this adaptation, and CBD may be the solution you are looking for. In this article, we will explore how CBD can help you adapt to the time change and provide some practical tips for incorporating it into your daily routine.

When does the time change occur in 2024?

As is the annual custom, the change to daylight saving time will occur on the last weekend of March. During the night between Saturday, March 30th and Sunday, March 31st, 2024, in Italy, it will be necessary to move the clocks forward by one hour. This transition from standard time, in effect since October 27th, 2023, to daylight saving time will occur at 2 a.m. on Saturday, March 30th, 2024.

When was daylight saving time introduced?

The adoption of daylight saving time in our country dates back to 1916, during World War I, but it was abolished four years later. Subsequently, during World War II, it was reintroduced intermittently for the same purpose. However, the official introduction of the time change in Europe dates back to 1966, and since then, most countries on the continent have followed this practice, with the exceptions of Russia, Iceland, and Belarus.

Despite resulting in the loss of an hour of sleep, the transition provides the opportunity to enjoy an extra hour of daylight in the evening. In 1996, the European Union adopted uniform legislation on this issue, establishing that the time change occurs between the last Sunday in March and the last Sunday in October in all member states.

What is daylight saving time for?

According to estimates by Terna, the operator of the Italian high-voltage transmission network, during the seven months of daylight saving time in 2023, there was a saving of approximately 220 million euros due to a reduction in electricity consumption of about 410 million kilowatt-hours. There has also been a decrease of about 200,000 tons of carbon dioxide emissions into the atmosphere. From 2004 to 2022, the reduced electricity consumption due to daylight saving time in Italy amounted to approximately 10.9 billion kilowatt-hours, resulting in an economic saving for citizens of about 2 billion euros.

Effects of the time change on circadian rhythms

You probably know from your personal experiences that daylight saving time can confuse your mind and body. This is largely due to the fact that it disrupts circadian rhythms.

Our bodies are naturally tuned to the fluctuations that accompany the daily cycles of light and darkness. Historically, plants and animals would wake up and sleep with the rising and setting of the sun. This circadian system is involved in regulating our sleep cycles, various hormones, biological processes, and more.

When we become desynchronized, we may experience issues with:

  • Sleep deprivation
  • Maintaining energy and concentration
  • Dietary habits
  • Mood and mental well-being
  • Heart health
  • Immunity-related conditions
  • Accidents and injuries
  • Poor judgment and decision-making


Here are some practical tips for coping with the daylight saving time change:

As for sleep, it is important to practice good sleep hygiene and give yourself a longer period to sleep. It’s also helpful to consider bedtime as a relaxing moment, avoiding the use of electronic devices and engaging in relaxing activities such as reading a book or meditating. It is advisable to go to bed a few minutes earlier in the days leading up to the time change or to go to bed at the normal time after moving the clocks forward.

Regarding nutrition, it is important to consume healthy and balanced foods, avoiding eating shortly before bedtime and consuming caffeine or alcohol in the hours before sleeping.

Finally, it is advisable to maintain one’s daily routines, although it is possible to begin adjusting schedules, and to engage in physical activity during the day, preferably in the morning.

Does CBD help with adjusting to daylight saving time?

For sure! When your body follows one schedule and your life another, CBD may be just what you need to restore an essential balance. The interaction between messengers and receptors in your endocannabinoid system affects almost every essential function of your body, from your emotions and moods to sleep cycles and circadian rhythms. Here are 3 ways CBD can help you:

1. Sleep cycle regulation

Many people struggle to adjust their sleep schedule to the new time. In the first few days or even for a week, they may go to bed later or wake up earlier than usual, which can cause sleep deprivation. A study from Harvard University found that the average person sleeps about 40 minutes less on Monday after the start of daylight saving time compared to other nights of the year.

One of the main ways CBD can help you during the time change is by regulating your sleep cycle. CBD has been shown to have properties that promote sleep and can help improve sleep quality. Taking a dose of CBD oil just before bedtime can help you relax and fall asleep more easily, aiding your body in adjusting to the new schedule. Read this old article to discover the benefits of Cannabis Light for sleep!

2. Stress and Anxiety Reduction

The time change can also lead to increased levels of stress and anxiety as our bodies adapt to new rhythms and routines. CBD is known for its anxiolytic and anti-stress properties, which can help you better manage these symptoms during this transition period. CBD interacts with the endocannabinoid system in the body, helping to regulate anxiety and promote a sense of calm. Incorporating CBD into your daily routine can help you maintain calmness and tranquility, facilitating a more harmonious adaptation to the time change. Here you can discover the six benefits of CBD for anxiety!

3. Mood Enhancement

CBD can also help improve your mood and energy levels during the time change. Many people report feeling tired and irritable during this period, but CBD can act as a natural tonic for your mood. Taking CBD on a regular basis can help you feel more energetic and positive, allowing you to face the challenges associated with the time change more easily.


The time change can be a stressful time for many of us, but CBD offers a natural solution to deal with this adjustment in a more peaceful and harmonious way. Incorporating CBD into your daily routine can help you improve sleep quality, reduce stress and anxiety, and boost your mood and energy levels. Remember that CBD is available in many forms, including oils, herbal teas, extracts and prerollates. This variety of options allows each individual to find the intake method that best suits their needs. Don’t fear the time change, visit the NativaCBD website to discover all the products available!

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