CBD and Yoga? Get ready for world yoga day

“Yoga is a process of removing pain – pain from the body, mind, and society.”

– Amit Ray, Yoga: The Science of Well-Being

June 21: International Yoga Day

International Yoga Day is celebrated on June 21 to coincide with the summer solstice, the day when, according to Hindu tradition, Shiva began to impart his teachings. In 2014, the UN General Assembly officially recognized International Yoga Day, highlighting that yoga promotes a holistic approach to health and well-being. The UN has stated that wider dissemination of the benefits of yoga could significantly contribute to improving global health.

This year, for International Yoga Day, we explore a natural ally that can enhance your yoga experience: CBD (cannabidiol). CBD is a natural compound derived from the cannabis plant, known for its numerous health benefits. Continue reading this article to discover how CBD can integrate into your daily yoga practice, enriching your experience and bringing your health and well-being to new levels.

CBD and Yoga

Yoga has its roots in ancient India and has always been about much more than just physical postures. It is a practice that promotes harmony between mind, body, and soul. Rhythmic breathing, focused asanas, and meditative mindfulness combine to offer a renewing and centering experience. Now, imagine intensifying this experience with the addition of CBD.

Considering that CBD can promote relaxation , integrating it into your yoga routine seems like a perfect combination. During the transition from one pose to another, CBD could relieve tension, allowing you to deepen each asana. As mentioned in thearticle on CBD and mindfulness, the calming effects of CBD could also amplify the meditative aspect of yoga, helping practitioners achieve a deeper state of mindfulness.

In essence, both yoga and CBD emphasize the importance of balance. While yoga aims to balance our energies and align the chakras, CBD aims to balance our internal systems. Read this article from Vice to discover how journalist Emily Weitz describes her experience practicing yoga with the addition of CBD. But what exactly are the benefits of CBD for your yoga practice?

Here are six ways CBD can enhance your yoga practice:
  1. Promotes Relaxation: The calm that envelops you as you unfurl the yoga mat is unparalleled. However, for some, the weight of daily stress can impede this tranquility. That’s where CBD comes in. By helping the body maintain healthy levels of perceived stress, CBD can help you sink deeper into feelings of relaxation. This can help you settle comfortably into poses and relish the serenity of meditative states.
  2. Relieves Tension By interacting with our naturally produced endocannabinoids and the cannabinoid receptors found throughout the endocannabinoid system (ECS), CBD can aid in temporarily soothing tension, enhancing the yoga experience. The synergy between yoga, which focuses on releasing tension through stretches and poses, and CBD’s ability to work with the ECS can make each yoga session a more revitalizing experience.
  3. Enhances Flexibility and Movement:Every yoga practitioner, whether a novice or a seasoned yogi, knows the value of flexibility and smooth movement. CBD can help encourage healthy overall joint and muscle function by interacting with the cannabinoid receptors in our muscles and tissues. This translates to a more fluid yoga practice, allowing practitioners to move through sequences with ease, finding depth in stretches, and truly experiencing the essence of each pose.
  4. Increases Focus and Awareness: A significant part of yoga’s magic lies in the present moment: deep inhalations, mindful exhalations, and sheer awareness of every movement. By fostering a sense of centeredness as it supports the work of endocannabinoids in the brain, CBD can enrich the meditative aspect of yoga, helping practitioners delve deeper into mindfulness and truly connect with the present.
  5. Promotes Post-Yoga Recovery : CBD helps the body recover after an intense session, preparing you for the next practice. By interacting with our endocannabinoid system, CBD can help reduce inflammation, thereby accelerating the recovery process and allowing you to get back into action more quickly.
  6. Elevates Mood: The very essence of yoga revolves around uplifting the spirit and nurturing positivity. CBD can play a role in maintaining a positive mood as it partners with our neurotransmitters and bliss-producing endocannabinoids like anandamide. When combined with the mood-enhancing postures of yoga, CBD can further elevate the spirits, making every yoga session not just a physical exercise but a holistic experience that uplifts the mind, body, and soul.
When to Take CBD?

To explore the effects of this cannabinoid specifically on your yoga practice, we recommend taking your chosen CBD product about half an hour before starting a yoga session. This is because CBD takes between 20 minutes to an hour to take effect, depending on the chosen method of consumption.

Additionally, you can take CBD immediately after your yoga practice to relieve any exercise-induced muscle soreness. The healing properties of CBD are known to reduce muscle pain, bodily aches, and inflammation. Whether taken orally or applied topically, CBD offers a more natural form of relief compared to many other products like protein supplements or warming ointments. Does this mean that adding a few drops of CBD oil to your post-yoga smoothie will have you back on the mat without issues the next day? Well… Yes!

If you prefer a more proactive approach, you can incorporate CBD into your evening routine. For example, drinking a warm CBD tea before bed allows the CBD to work its magic overnight. CBD is known for its sleep-enhancing properties, helping to restore the immune, nervous, skeletal, and muscular systems, which are essential for maintaining mood, memory, and other cognitive functions. All of this will optimally prepare you for the next day’s yoga practice.

As for CBD dosage, we recommend starting with a low dose and gradually increasing it to build your tolerance.

Celebrate International Yoga Day with NativaCBD

So, as you prepare for your yoga session, consider adding our CBD products to your routine to transform your practice into a complete wellness treatment. Let CBD become your ally in finding tranquility and deepening the connection between mind, body, and spirit. Explore the wide range of CBD products on the NativaCBD website and find the one that best suits you to enrich your yoga practice. Namaste!

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