Can CBD relieve premenstrual syndrome (PMS)?

Premenstrual syndrome (PMS) affects 48% of reproductive-aged women worldwide, causing symptoms such as mood swings, pain, bloating, and acne. It’s a frustrating condition that can have a serious impact on daily routine and quality of life. While over-the-counter medications can provide pain relief, many women are seeking natural alternatives to manage premenstrual syndrome symptoms. Can CBD alleviate premenstrual syndrome? In this article, we aim to provide you with all the useful information on this topic!

What is premenstrual syndrome?

Premenstrual syndrome (PMS) is a condition that many women face monthly, bringing with it a range of physical and emotional symptoms that can compromise quality of life. This refers to the days before menstruation and associated disturbances. Currently, it has not been scientifically clarified why not all women suffer from it. The term “syndrome” indicates a combination of various disorders that usually occur simultaneously, involving both the body and the mind. These disorders include:

Physical symptoms:
  • Migraine
  • Increased or decreased appetite
  • Nausea
  • Feeling of fatigue and tiredness
  • Breast, hand, and foot tension
  • Headache and back pain
  • Abdominal cramps
  • Swelling of the legs and extremities
Psychological symptoms:
  • Mood swings
  • Feelings of depression
  • Difficulty concentrating, interest, and memory
  • Anxiety
  • Emotional lability
  • Decreased self-esteem

It is hypothesized that this syndrome is the result of the interaction of different factors, with involvement of hormonal changes in the second half of the menstrual cycle. After ovulation, there is a hormonal change with a decrease in estrogen production and an increase in the hormone prolactin. People who produce too much or too little progesterone have a higher risk of developing PMS. These hormonal changes can cause typical premenstrual symptoms.

Premenstrual syndrome is a multifactorial disorder, influenced by both hormonal control and psychological and nervous system factors. Some of the causes and factors that may favor PMS include serotonin deficiency, magnesium and calcium deficiency, and genetic predisposition.

Existing treatments for premenstrual syndrome

The wide range of symptoms of premenstrual syndrome makes it difficult to find a single treatment that can effectively address all symptoms. Many individuals rely on nonsteroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen and paracetamol, to relieve pain and cramps associated with premenstrual syndrome. While NSAIDs are well tolerated by many people, some may experience unwanted side effects such as stomach pain, ulcers, heartburn, liver damage, or increased blood pressure.

Some women may be prescribed antidepressants such as selective serotonin reuptake inhibitors (SSRIs) to treat intense emotional symptoms. However, many SSRIs can cause nausea, drowsiness, dizziness, insomnia, and weight gain as side effects. Hormonal contraceptives can be used to prevent ovulation and alleviate symptoms of premenstrual syndrome, but they can also lead to potential side effects such as headaches, migraines, weight gain, and mood changes. Due to the potential risks associated with conventional medications, many women consider natural approaches to manage symptoms, including CBD.

Yes! CBD can alleviate premenstrual syndrome

Some researchers from the University of Arkansas, Auburn University, and James Madison University have teamed up to investigate the effects of oral CBD isolate in alleviating psychological symptoms related to the menstrual cycle. Published in March 2024 in the journal Experimental and Clinical Psychopharmacology, the study revealed reductions in menstrual-related symptoms such as irritability, anxiety, and stress over a three-month period of CBD consumption compared to baseline. Therefore, the results suggest that CBD may have potential in addressing menstrual-related symptoms.

Indeed, cannabidiol interacts with the body’s endocannabinoid system and helps balance important hormones and chemical messengers in the brain that can exacerbate premenstrual syndrome on an emotional level. In this study, different doses of CBD did not seem to make much difference and, overall, the results suggest that CBD may help manage menstrual-related symptoms and related psychological issues, supporting past research indicating CBD’s positive effects on menstrual-related symptoms.

A 2019 study on CBD as a treatment for premenstrual syndrome showed that cannabidiol could be helpful in relieving chronic and acute pain. Another study published in the journal Frontiers in Immunology in 2019 states that “CBD along with other cannabinoids can modulate the immune response, reducing the inflammatory processes that may contribute to alleviating symptoms such as swelling and breast tenderness.”

And while further research is needed into specific applications of CBD for women’s health, scientists have found that those who suffer from endometriosis also have low levels of cannabinoid receptors, leading them to suggest that CBD could offer relief from the condition.

How to use CBD for premenstrual syndrome?

The use of CBD varies from person to person, as does the management of premenstrual syndrome. Results and effectiveness vary depending on the person, method of administration, product composition, and dosage. Some women take CBD as needed, while others take it regularly for preventive management.

CBD dosage for premenstrual syndrome

Since all women are different, the dosage of CBD for premenstrual syndrome varies from person to person. We recommend experimenting with dosage to find what works best for you. Keeping a diary and updating the calendar with the progression of symptoms can help determine the best use of CBD for you, allowing you to better understand the effects of CBD on your body and mind.

What forms of CBD for premenstrual syndrome?

We recommend these forms of CBD to alleviate premenstrual symptoms, but you can explore CBD in any form and understand which one is most suitable for your needs.

  • CBD oil: CBD in this format is ideal because it acts quickly. The oil can be taken directly under the tongue for rapid absorption or added to food and drink. Depending on the concentration of CBD, the oil will have a relaxing effect within 30 minutes after ingestion. One of the main advantages of the oil is its ability to reduce stress and anxiety, acting on the nervous system and promoting a sense of calm and well-being. Moreover, it is also known for its analgesic properties, being particularly effective in managing chronic pain and reducing inflammation.
  • CBD Infusions: The infusion of CBD flowers is a popular form for women who want to relax slightly. NativaCBD infusions are prepared with hand-picked and naturally dried hemp trim, enriched with a blend of medicinal herbs. The numerous active ingredients present in hemp flowers offer a strong anti-inflammatory and analgesic action, promoting the natural process of body harmonization. We recommend adding milk to ensure a calming effect due to the correct dissolution of CBD and the other cannabinoids contained in hemp.
  • CBD crystals: They are considered to be the purest form of the natural cannabidiol obtained using modern extraction methods up to its crystallized form. Theycan be used in various ways: dissolved in oils, electronic liquids, or pure, vaporized, dissolved in food, or simply placed under the tongue. The recommended daily dose is 10/15 mg, to be taken 3-4 times a day, with about 2.5/3.5 mg per dose. Our CBD crystals are a completely natural product, non-toxic, and free from known contraindications or side effects. If you have any doubts on how to use them, check out our comprehensive guide to CBD crystals!

CBD: Natural remedy for premenstrual syndrome

CBD offers significant potential in providing natural relief from premenstrual syndrome. With its ability to reduce anxiety, alleviate pain, and improve mood, CBD can be a valuable ally in tackling this delicate time of the month. If you’re interested in experiencing the benefits of CBD, we encourage you to explore the range of products offered by NativaCBD. Whether you’re looking for a delicious herbal tea, CBD oil drops, or light cannabis flowers, NativaCBD has what you need. And don’t forget that these products can also be a thoughtful gift for a loved one suffering from PMS. Choose NativaCBD for natural relief and gentle support during these times!

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